전체 글 (34) 썸네일형 리스트형 How to Enjoy K-Sauce Without Overdoing Calories or Sodium K-Sauce Goes Global While Sodium and Calories Loom LargeWe are living in the midst of a true K-sauce revolution. From classic gochujang and doenjang to modern home-style tteokbokki sauce and fiery buldak sauce, K‑sauce exports have skyrocketed in recent years. According to Korea Customs Service data, the total export value of sauces last year reached an all‑time high of $384 million. Among that,.. Go to Bed Earlier, Move More Tomorrow: How Early Bedtime Supercharges Physical Activity Why an Early Bedtime Might Be the Simplest Fitness Hack You’re IgnoringIf you’ve been trying to squeeze more physical activity into your day but keep losing the battle against time, motivation, or pure fatigue, here’s a refreshingly simple lever to pull: your sleep timing. A large study published in PNAS (Proceedings of the National Academy of Sciences) found that people with an early bedtime co.. One Spoon of Peanut Butter Before Bed for Better Sleep? Expert Explains the Science Why Peanut Butter Can Help You Sleep BetterDid you know that a simple spoonful of peanut butter before bed might be the secret to a better night’s rest? According to Dr. Kunal Sood, an anesthesiologist in the United States, eating peanut butter about two hours before bedtime can help relax the brain and body, promoting deep sleep. This is because peanut butter is rich in tryptophan, an amino aci.. Daily Prune Habit Supports Bone Health in Postmenopausal Women: A Natural Defense Against Osteoporosis Why Prunes Should Be on Postmenopausal Women’s PlatesWhen most people think of prunes, they probably recall a gentle reminder of digestive health. But surprising new research reveals that prune consumption is a powerful, natural tool for bone health—especially in postmenopausal women. Given the prevalence of osteoporosis in older women, incorporating a few prunes a day could offer real protectio.. Blood Sugar Beats Testosterone: How Managing Blood Sugar, Metabolic Health, Testosterone, HbA1c, and Sexual Function Matters Why Blood Sugar Rules Over Testosterone for Sexual Function?Let’s talk about men’s health and what really affects sexual function. You’ve likely heard that low testosterone or aging are major reasons for erectile issues. But a new German study shows something else matters more: blood sugar. Specifically, researchers tracked metabolic changes in 117 healthy men over six years and found that risin.. Eliminate Laundry Odor: Bacteria, Vinegar, Baking Soda, and Proper Drying Tips for Fresh Clothes Battling Summer Laundry Odor Even with Bright SunlightHave you noticed that even when the sun is blazing, your summer laundry sometimes develops a stubborn laundry odor? You hang your clothes on the drying rack expecting freshness, but instead you're hit by a sour smell. That unpleasant laundry odor usually means bacteria are thriving on damp fabric—but don’t worry, there are easy solutions invo.. Can Vinegar Boost Mental Health? Discover How Vinegar, Depression, Blood Sugar, Acetic Acid, and Weight Control Connect Can a Simple Splash of Vinegar Help with Depression and Health?Vinegar is commonly known for helping with weight control and blood sugar management. But did you know vinegar might also play a role in improving depression? A recent study from Arizona State University has uncovered promising links between vinegar consumption, mental health, and common metabolic markers. Let’s dive in and see how a.. Can a Refined Carbohydrate Breakfast Harm Your Facial Attractiveness? Surprising Evidence Can Your Breakfast Really Affect Your Facial Attractiveness?Have you ever grabbed a slice of white toast or a bowl of white rice for your breakfast, thinking it’s a quick and easy way to start the day? You’re not alone. But a fascinating study from the University of Montpellier in France suggests that a refined carbohydrate breakfast can reduce your facial attractiveness. Yes, what you choose in.. 이전 1 2 3 4 5 다음
